“Tabata Something Else”

Posted: February 24, 2011 by sculptxfit in Uncategorized

Start with foam rolling.

Follow with 10 minutes of Squat Clean work!

The Squat Clean from Patrick Cummings on Vimeo.

WOD: “Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Confessions of a Recovered Globo-Gym Addict by Lisbeth Darsh

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